I offer personalized therapy to help heal trauma, reduce anxiety, and improve communication.
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Services
Books
Meet Ina
Blog
Contact
Mental Health Counseling
Online Support
Online Support
Psychotherapy
I offer a journey toward healing and self-discovery, designed to guide you through the complexities of your thoughts and emotions. My …
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Trauma Recovery
Experiences can leave deep imprints on your mind, body, and soul, affecting how you live, think, and interact with the world. I know from …
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Grief Counseling
Navigating loss is a journey that is as unique as you are. The pain can be overwhelming, and finding your way through it might feel …
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Stress Management
The pressures of daily life can take a toll on every aspect of your well-being, from your physical health to your relationships and …
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Anxiety Treatment
Feeling overwhelmed can often feel like an ever-present shadow, influencing your thoughts, actions, and even your physical health. I use a …
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Communication Therapy
Struggles in expressing yourself can create barriers in your relationships and impact how you connect with the world around you. I believe …
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We take Arizona insurances from
Optum, Aetna and Cygna
for therapy services
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